• Home
  • Photo Journals
  • Eating Healthy
    • Recipes >
      • *Antioxidant Recipes
      • Breads >
        • Breads
        • Corn Breads
        • Sweet Breads
      • Soups and Stews >
        • Chicken Soups
        • Beef Soups
        • Potato Soups
        • Vegetable Soups
        • Bean Lentil Soups
        • Lamb Stews
      • Appetizers >
        • Finger Foods
        • Salsas
        • Hummus
        • Guacamole
        • Spreads
        • Empanadas
      • Salads and Dressings >
        • Dressings
        • Lentil Salads
      • Pasta >
        • Spaghetti
        • Fettuchini
        • Lasagna
        • Macaroni
        • Meat Pasts
        • Vegetable Pastas
      • Meats >
        • Fowl
        • Beef
        • Lamb
        • Fish
      • Lunches
      • Chili
      • Vegetarian Meals
      • Beans and Lentils >
        • Bean and Lentils
        • Bean And Lentil soups
      • Reduce Gastric Gas
      • Pizza and Flatbreads >
        • Pizza
        • Flat Bread
      • Infant Foods
    • Healthy Eating
    • About Fat Articles
    • Salt Articles
    • *******About Sugar Articles
    • Drinking Healthy
    • Biblical Nutrition
  • Living Healthy
    • Alternative Modalities Menu >
      • Why Use Alternative Modalities
      • Black salve
      • colloidal Silver
      • Ozone
      • Swedish Bitters
      • Hydrogen Peroxide
      • Natural Antibiotic
      • Chlorine Dioxide
      • Rife Technology
      • EMT/EMS Frequency Machine
      • Silver Pulser
      • Heat Therapies
      • Microscope Blood Audit
      • Foot Bath
      • Biological Terrain Evaluation
    • Exercise
    • Laughter the Best Medicine
    • Survival in Times of Disaster
    • How to Live Longer Guaranteed
    • pH Balancing
    • Pet Health
    • Why We Feel Sick >
      • Vaccines
      • What We Eat Makes Us Sick
      • Prescription Drugs
      • Heavy Metals
      • Using Plastics
  • Sub Health conditions
    • 1 Digestive System >
      • About the Digestive System
      • Mouth >
        • About The Mouth
        • Teeth
        • Cold Sores
        • TMJ
        • Bad Breath
        • Canker Sores
        • Strep Throat
      • *******Esophagus >
        • Esophagus Throat
        • Strep Throat
        • Acid Reflux
      • Stomach >
        • About the Stomach
        • Acid Reflux
        • Gas and Bloating
        • Nausea
        • Stomach Ache
        • Stomach Ulcers
      • Small Intestine
      • Large intestine
      • Rectum
      • Anus
      • Salivary Glands
      • Pancreas >
        • About the Pancreas
        • Diabetes
        • Hypoglycemia
      • Liver and Gallbladder >
        • Liver
        • Gallbladder
    • 2 Circulatory System >
      • About the Cardiovascular system
      • Heart >
        • About the Heart
        • Heart Diseases
      • Arteries & Veins >
        • Atherosclerosis
        • Cholesterol
      • Low Blood Pressure
      • Stroke
    • 3 Nervous System
    • 4 Excretory System
    • 5 Respiratory System
    • 6 Skeletal System >
      • Arthritis
      • Hands
      • Feet
      • Knees
      • Ribs
      • Spine
    • 7 Muscular System
    • 8 Endocrine System
    • 9 Immune System
    • 10 Integumentary System Skin and Hair
    • 11 Lymphatic System
    • 12 Reproductive System >
      • Female >
        • Breast
        • Vagina
        • Uterus
        • Pregnancy
        • Natural Methods of Birth Control
      • Male >
        • Penis
        • Prostate
    • 13 Emotional
  Natural Biblical Health

Welsh's Arthritis
Treatment

FREEDOM FROM ARTHRITIS


March 2008 marked the passing of a giant in the world of  healing-Dr.  George  Goodheart.  I could  write  an  entire book  on   Dr.  Goodheart,  but suffice  it to  say that he changed  the  lives of tens  of  thousands  of people.

Another  life–changer for  me  was  Dr..   Philip Welsh.   In   1976  this  amazing  “young"  man  in  his eighties  walked  into  my  clinic  and  asked  to  speak with  me  about  arthritis.  Lots  of people  try  to  sell lots  of stuff to  doctors,  but  this  man  had  such  a demeanor, a  twinkle  ill  his  eye,  and  a  lilt  to  his step that I  had to  speak with  him.
Picture
Dr Welch was selling his book Freedom from Arthritis through Nutrition, now out of print. (It is still available at Amazon.com) He was so excited about it that he  was selling it to doctors door to door. Dr.  Welsh  believed  that arthritis  is  basically  a  nutritional  disease. And  like Drs.  George  Goodheart, Alan  Nitler and  others, he proved  it.  His  treatment,  which  cured  arthritis,  is basic  in  its  simplicity  but  tough  for some  people. The  degree  of compliance  with  the program seems to depend on just how much a  person hurts.

Welsh's Arthritis Treatment

Welsh's  treatment  to  cure  arthritis  starts  with an  elimination  (or  mono)  diet.  First  you  stop eating all  food  but  one seasonal  organically  grown food.  It  could  be watermelon,  zucchini,  grapes  or some  other  fruit  or  vegetable.  It  is  perfectly  safe to  stay  on  the mono  diet  for ten  days as your pain subsides  or  disappears.  Then  you  reintroduce  one healthy  food  at  a time. Watching  to  see  if it causes a return of pain  in  four days or less.  If it does  not  you move  on  to  add  another food. At  no  time  do you  eat  white  flour,  sugar  or  regular  table  salt. After four  months  on  the  elimination  diet,  you are  essentially  back  to  eating  a  variety  of whole foods.  At  this time  you  begin  taking  supplements to  rebuild  the joints  that  have  been ravaged  by arthritis  over  the  years.   Dr.  Welsh  stipulates  that store-bought  or  synthetic  vitamins   cannot  be used.  Only  whole food  supplements  will  do.  

Most people are pain  free  in  30  days.  And  after approximately  six  to  nine  months,  your arthritis  is a memory.  The  whole  program  is  so  profound  and so  simple.  And  Dr.  Welsh  lived  it.  Both  he  and  his wife  were ravaged  by arthritis but were completely cured  with  his  nutritional   treatment.  And  I   have seen  thousands  more  experience  the  same  blessed relief.  Dr.   Welsh  has  long  since  passed  on.  But his treatment remains in the category of truth is truly timeless. The following are highlights from Dr. Welsh’s  book that can end your arthritis pain too.

Picture

1)           It  is  essential  to  strictly  follow  the  protocol in  the beginning.  One single  chemical  or foreign substance or  food  can  keep you  locked in  arthritic pain.

2)         People  with  arthritis  should  eliminate  white flour,  white  sugar,  and  table  salt  from  their  lives. Organic honey  and  real  sea  salt  can  be  used sparingly as substitutes.

3)        Canned  vegetables,  all  store-bought  oils (except for extra virgin,  first-pressed  olive  oil, flax oil,  or  cod  liver  oil),  and  all  store-bought  cereals should be avoided.  Fish  can be eaten  after the  pain has subsided.
4)       It   is   impossible   to   cure   arthritis   without walking.  Walking  is  a  primary  exercise  that helps  with  constipation.  Constipation  produces  a severe joint-irritating  compound  called  guanidine. Exercise  (including  walking),  a  source  of pure water without fluorine,  sunshine,  and  the  live-food diet  are  the  basics  of  an  anti-constipation,  anti-guanidine, anti-arthritis program.

5)     Once  you  have  eliminated  inflammatory toxins  with  the  mono  diet,  your pain  will  start  to disappear.

6)    The next step to follow this with a nutrient dense,  whole  food  diet,  with  at  least  one-third of it consisting of raw  food, allows you  to start moving about, walking, and exercising pain  free.

7.    Finally,  the  correct  raw  food  supplements containing the missing osteofactors will strengthen your joints  so  that  you  can  be  stronger,  more flexible,  more active,  more  independent,  and  more secure–the  very definition of independent living.

The Proof is in the Pudding


If we  could  grind  up  and  eat  raw  bones  and marrow  with  our teeth,  we would  not  need  raw food  supplements  to  get minerals  such  as  calcium, magnesium,  phosphorus,  copper,  manganese, and  the  other  trace  elements,  proteins,  amino acids,  enzymes,  and  vitamins  that  our joints  need. If we  could  chew  up  raw  cod  fish  livers,  we would  not need  raw food  supplements  to  get  the omega~3  fatty  acids  and  the  pain-relieving  antiinflammatory  that  our joints  need.  If we  could consume  a  bushel  of raw  buckwheat,  alfalfa, mushrooms,  and  carrots  daily,  along  with  pure water,  we  would  not  need  raw-food  supplements for all  the vegetarian nutrients that our joints need. And  if we  could  chew  up  raw  adrenal  glands as  indigenous  peoples  did,  with  their rock-hard bones  and  teeth,  we  would  not  need  raw-food supplements  for  the  richest  source  of the  real vitamin C complex that our joints need.

But  since  we  cannot  do  these  things,  we  do the next best thing.  We eat all  these things~in the form  of phytonutrient  supplements-which  are organically  grown,  processed  raw  without  heat or  chemicals,  and  are  rich  in  the  live  nutrients that keep  our joints  healthy  and  strong.  These supplements  are  produced  by  Standard  Process.

Going to the Dogs!                                                                                                                                              
Does  all  this really  help?  Believe  it or not,  it has already been proven-with  dogs.  Remember Dr.  Wallach,  from Dead Doctors Don’t Lie,   fame? He  liked to  say  that "we  treat them  like  dogs,  but they  do  get better."  He  was  referring to  treating people with  nutrition that was shown to help  dogs. Amazingly, dogs are living proof that the raw food diet and supplement protocol works.

Dr.  Ian  Billinghurst  is  a  veterinarian  from Australia  who  invented  the  bones and raw food (BARF) diet for dogs. Often when sickly, crippled with-arthritis  dogs  are  placed on  the  BARF  diet with  raw  supplements,  they  are  transformed  in  a few  months  to  near puppy strength and flexibility. I  have  personally  witnessed  this~crippled  dogs that  dragged  their  legs  around,  in  constant  pain  simply  started  romping  and  running  like  pups
after  a  few months  on  the  protocol.  What  does this  mean?  Basically  it  means  that  dogs'  arthritis, sickness, and suffering is caused by canned dog food! And remarkably,  the exact same  thing can  be  said  about people  and  processed  foods!
Picture
More Evidence

I  was  invited  to  a  barbecue  in  Pebble  beach recently.  The  host  provided  the  most  wonderful foods  and  wines.  Everyone  was  having  a  great time,  eating  the  amazingly  delicious  food  and drinking the wines~except  for the  woman  sitting next to  me.  She was  eating only  the  salad  and vegetables,  and  drinking  water.  I  couldn't  help  asking why she was skipping all the food and wine.

Her answer brought everything  into  focus.  She told  me  that  she  ate  only  whole,  organic  foods, most  of them  raw,  and  that  she  took  only  whole food  supplements~the  same  ones  in  this  article. She  began  this  protocol  six  months  prior  on  the advice  of` a  nutritional  expert. At  that  time  she was so  crippled  and  in  so  much  pain  from  arthritis  that she  could  not  walk,  could  barely  sleep  and  lived on  barbiturates  and  painkillers  that  were  slowly killing  her.  She  was  becoming  an  alcoholic,  and her marriage only existed  because her husband  had decided to stick  it out and become her caregiver.

That  night  she  and  her  husband   were  very happy.  They  were  smiling, talking,  mingling  with all  their  friends  and  even  dancing.   In  six  months this  wonderful  65-year-old  woman  had  been  transformed  from  a  woman  crippled  with  arthritis  to a  vivacious  dancer.  The  whole  incident  made  me think about that wonderful  man, Dr.  Welsh.
Picture
Conclusion

So  take  it  from the  dogs  and  some  of their  smarter  owners.  Start  feeding  your joints  what they  need, and  stop  consuming  all  types  of processed  foods  and  man-made foods  that  aggravate your joints.  After the  initial  six  months  you  might  be pleasantly  surprised  about  some  of the  foods  you can  eat  without  a  return  of your  pain.  Be  sure  to use  the  right raw-rood  supplements.  As  you  probably  know  already  almost  all  other  products  will fail.  And  remember  Dr.  Philip  Welsh,  Dr.  George Goodheart, Dr. Alan Nittler, Dr. Ian Billinghurst, Dr. Bruce West, and others who all said,  "You  are what you  eat."  and  "When  looking  for the  cause of our disease we would  all  do  well to  look  in  the mirror..'

Health Alert Dr Bruce West MD Vol 25     Issue 6  
Read the GENESIS Disclaimer.
Disclaimer: I, (Teresa Biggins) am not a Medical Doctor, and cannot prescribe, cure or diagnose. 
     Many of these articles have not been written by me. They have been copied , usually word for word from Web sites, periodicals, books and fliers with full credits given. 
      ALL information on any page not intended for prescribing, diagnosing, or curing  any ailment you may have. These articles may not be misconstrued as medical advise or  instruction. Readers who fail to consult with with appropriate health professionals assume the risk of any injury.
Teresa Biggins ND                    Text847-736-3030          teresabiggins@gmail.com
  • Home
  • Photo Journals
  • Eating Healthy
    • Recipes >
      • *Antioxidant Recipes
      • Breads >
        • Breads
        • Corn Breads
        • Sweet Breads
      • Soups and Stews >
        • Chicken Soups
        • Beef Soups
        • Potato Soups
        • Vegetable Soups
        • Bean Lentil Soups
        • Lamb Stews
      • Appetizers >
        • Finger Foods
        • Salsas
        • Hummus
        • Guacamole
        • Spreads
        • Empanadas
      • Salads and Dressings >
        • Dressings
        • Lentil Salads
      • Pasta >
        • Spaghetti
        • Fettuchini
        • Lasagna
        • Macaroni
        • Meat Pasts
        • Vegetable Pastas
      • Meats >
        • Fowl
        • Beef
        • Lamb
        • Fish
      • Lunches
      • Chili
      • Vegetarian Meals
      • Beans and Lentils >
        • Bean and Lentils
        • Bean And Lentil soups
      • Reduce Gastric Gas
      • Pizza and Flatbreads >
        • Pizza
        • Flat Bread
      • Infant Foods
    • Healthy Eating
    • About Fat Articles
    • Salt Articles
    • *******About Sugar Articles
    • Drinking Healthy
    • Biblical Nutrition
  • Living Healthy
    • Alternative Modalities Menu >
      • Why Use Alternative Modalities
      • Black salve
      • colloidal Silver
      • Ozone
      • Swedish Bitters
      • Hydrogen Peroxide
      • Natural Antibiotic
      • Chlorine Dioxide
      • Rife Technology
      • EMT/EMS Frequency Machine
      • Silver Pulser
      • Heat Therapies
      • Microscope Blood Audit
      • Foot Bath
      • Biological Terrain Evaluation
    • Exercise
    • Laughter the Best Medicine
    • Survival in Times of Disaster
    • How to Live Longer Guaranteed
    • pH Balancing
    • Pet Health
    • Why We Feel Sick >
      • Vaccines
      • What We Eat Makes Us Sick
      • Prescription Drugs
      • Heavy Metals
      • Using Plastics
  • Sub Health conditions
    • 1 Digestive System >
      • About the Digestive System
      • Mouth >
        • About The Mouth
        • Teeth
        • Cold Sores
        • TMJ
        • Bad Breath
        • Canker Sores
        • Strep Throat
      • *******Esophagus >
        • Esophagus Throat
        • Strep Throat
        • Acid Reflux
      • Stomach >
        • About the Stomach
        • Acid Reflux
        • Gas and Bloating
        • Nausea
        • Stomach Ache
        • Stomach Ulcers
      • Small Intestine
      • Large intestine
      • Rectum
      • Anus
      • Salivary Glands
      • Pancreas >
        • About the Pancreas
        • Diabetes
        • Hypoglycemia
      • Liver and Gallbladder >
        • Liver
        • Gallbladder
    • 2 Circulatory System >
      • About the Cardiovascular system
      • Heart >
        • About the Heart
        • Heart Diseases
      • Arteries & Veins >
        • Atherosclerosis
        • Cholesterol
      • Low Blood Pressure
      • Stroke
    • 3 Nervous System
    • 4 Excretory System
    • 5 Respiratory System
    • 6 Skeletal System >
      • Arthritis
      • Hands
      • Feet
      • Knees
      • Ribs
      • Spine
    • 7 Muscular System
    • 8 Endocrine System
    • 9 Immune System
    • 10 Integumentary System Skin and Hair
    • 11 Lymphatic System
    • 12 Reproductive System >
      • Female >
        • Breast
        • Vagina
        • Uterus
        • Pregnancy
        • Natural Methods of Birth Control
      • Male >
        • Penis
        • Prostate
    • 13 Emotional