The $1.41 weight loss CHEAT SHEETfrom the Peoples Chemist.com
By Shane Ellison M.S. What You’ll Need: 1. Filtered water (no tap water!) 2. Lemon juice - a few squirts 3. Magnesium Oxide - 1 tablet (500 mg) per every 50 pounds of body weight Mix 8 ounces of filtered water with a few squirts of lemon juice. Swallow the magnesium oxide tablets with the water and lemon. 4. Castor Oil - a healthy fatty acid that serves as a natural laxative (available at Wal-Mart, Amazon.com, Rite Aid, etc.) Take 1 tablespoon of castor oil by itself. |
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5. Milk Thistle - excellent for detoxifying the liver and protecting against cancer. Follow instructions on the bottle. (Available at Wal-Mart.) You can safely take milk thistle for 30 days to give your body an extra cleansing boost.
6. Psyllium Husks - a form of fiber. (Available at local health food stores.) Women, take 1 heaping teaspoon Men, take 1 heaping tablespoon
7. Azomite - a “superfood” with bioavailable trace minerals. It has all the micronutrients your body needs to function properly. Technically, Azomite is rock dust, AKA fertilizer, and YES – you can eat it! Tastes gritty, but the rewards are worth it. (Available on Amazon.com) Mix 8 ounces filtered water with Psyllium husks and 1 teaspoon Azomite, then drink it all. You can do this cleanse 3-5 times a month. After you've achieved good results and have your diet more under control, you can do this cleanse at least once a month, every year, as a preventative measure.
6. Psyllium Husks - a form of fiber. (Available at local health food stores.) Women, take 1 heaping teaspoon Men, take 1 heaping tablespoon
7. Azomite - a “superfood” with bioavailable trace minerals. It has all the micronutrients your body needs to function properly. Technically, Azomite is rock dust, AKA fertilizer, and YES – you can eat it! Tastes gritty, but the rewards are worth it. (Available on Amazon.com) Mix 8 ounces filtered water with Psyllium husks and 1 teaspoon Azomite, then drink it all. You can do this cleanse 3-5 times a month. After you've achieved good results and have your diet more under control, you can do this cleanse at least once a month, every year, as a preventative measure.
Also, you can even take milk thistle everyday for an entire month safely. When you start a cleanse, remember to:
EAT HEALTHY FOOD. - If it tastes sweet, spit it out.
- If it gets served out of a window, box, or package, spit it out.
- Eat natural foods.
- Eliminate snacking.
Eat 3 meals a day.
Women, separate your meals by 4 hours.
Men, separate your meals by 5 hours.
- Abstain from fruit.
- Some of the best foods include grass-fed beef, lots of vegetables (especially CRUCIFEROUS vegetables like broccoli and Brussels sprouts).
Cover your veggies in butter to help your body absorb the nutrients. KEEP IT SIMPLE!
EAT HEALTHY FOOD. - If it tastes sweet, spit it out.
- If it gets served out of a window, box, or package, spit it out.
- Eat natural foods.
- Eliminate snacking.
Eat 3 meals a day.
Women, separate your meals by 4 hours.
Men, separate your meals by 5 hours.
- Abstain from fruit.
- Some of the best foods include grass-fed beef, lots of vegetables (especially CRUCIFEROUS vegetables like broccoli and Brussels sprouts).
Cover your veggies in butter to help your body absorb the nutrients. KEEP IT SIMPLE!