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  Natural Biblical Health

Sugar;  
Some are Good For You

Refined Sugars

Here again is a subject matter that bears a simple discussion. Sugar is not the culprit. It is processed sugar that is the enemy. Unrefined sugars with their high and beneficial amounts of minerals is actually needed by the body IN MODERATION.  Once again, the creator of the universe did not create something for us to eat that is not beneficial.
   It is only after we have messed with it by refining 'out' of it the molasses, that it now becomes  detrimental to our health in any quantity!

*  Large  amounts   of  refined sugar  affect  the  body's   immune  system  by suppressing  the  body's   '' killer  cells"  which  fight  infection.


Picture
*  Affects  the  body's   chemical  balance  by  creating  a   '' false  energy surge"   Then  glucose   is   suddenly  dumped   into  the  blood   stream. Afterwards,   a  sharp  energy  drop  occurs  which   is  often  experienced  as listlessness,   fatigue,   sluggishness,   irritability  and  sometimes  even headaches .


*    Causes Diabetes because of the pancreases inability to deal with the huge unnatural surges of glucose created by the inadequate and unhealthy way that we consume sugars and starches.

Sweeteners ARE Different

When trying to manage a healthy diet,  new research shows that all sweeteners may not act upon the body in the same way. According to joint research by the university of Massachusetts Amherst and the  University of Sao  Paolo,  Brazil,  sugar``from  dates and  dark brown  cane sugar” may be the best choices for a healthy diet, including for Type 2 diabetics.

The researchers found that some sweeteners contain  large amounts of antioxidants, which aid in controlling diabetes-linked  heart disease and  high  blood  pressure.  Further,  some sweeteners  may inhibit the activity of alpha-glucosidase,  an  enzyme that controls the  passage of sugars from the small  intestine.
Picture


The research team performed an extensive study of sweeteners, which included  Domino Sugar's complete line as well  as  unprocessed dark sugars from  Peru and  Mauritius. Also  included were corn syrup-based sweeteners,  maple syrup, and sugars from all over Asia and South America. Sweeteners were first studied for their phenolic content, which is the same beneficial antioxidant found in red wine and tea. The tests showed that darker is better, with dark brown sugars containing  close to  5,000  micrograms of phenolic compounds per gram,  while white sugar contained  a  mere  18. (CAUTION: dark brown sugar bought at the grocery store IS NOT dark brown sugar. It is refined white sugar with additives added to make it brown again.. Look for unrefined raw brown sugars.)

When it came to controlling the alpha-glucosidase enzyme, the study showed it was best controlled  by the darkest brown  sugars and  especially by date sugar,  which  inhibited the enzyme by 75 percent, as compared to a maximum of 50 percent by dark sugars. Several corn sweeteners also inhibited the enzyme by up to 80  percent,  although they contained only low levels of phenolic compounds.  Several com sweeteners also inhibited an  enzyme that is a factor in  high  blood pressure,  as did  date sugar.

Overall, the researchers concluded that “good”  sugars may play a role in  managing Type 2 diabetes. Using date sugar and dark brown sugars that are close to their natural state play an important role  by controlling  certain  enzymes and supplying  powerful antioxidants. This is not only for Diabetics, but for overall, general heath.

Click HERE to read the GENESIS Disclaimer.
Disclaimer: I, (Teresa Biggins) am not a Medical Doctor, and cannot prescribe, cure or diagnose. 
     Many of these articles have not been written by me. They have been copied , usually word for word from Web sites, periodicals, books and fliers with full credits given. 
      ALL information on any page not intended for prescribing, diagnosing, or curing  any ailment you may have. These articles may not be misconstrued as medical advise or  instruction. Readers who fail to consult with with appropriate health professionals assume the risk of any injury.
Teresa Biggins ND                    Text847-736-3030          teresabiggins@gmail.com
  • Home
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