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  Natural Biblical Health

Spaghetti Squash au Gratin 

Spaghetti Squash au Gratin 

When I first moved to the US, people used to talk about this mythical vegetable called spaghetti squash that actually could be used as a substitute for pasta when you were dieting. This instantly made me skeptical, and frankly I avoided even tasting this weirdly wonderful member of the squash family until very recently. I am now a convert, not because it’s a good substitute for pasta -- it isn’t, but it is a vegetable with an amazing texture that lends itself to making some delicious dishes. This one is very simple, and the perfect way to introduce this great veggie to the uninitiated. 
Serves: 4-6 Prep: 20 - 30 min

Ingredients
1 (4-pound) spaghetti squash
2 teaspoons olive oil
2 bay leaves
Sea salt, to taste
2 cups organic Tomato Sauce, heated through
Parmesan cheese, to taste
Breadcrumbs, to taste

Method

1. Preheat oven to 375 degrees.

2. Halve and deseed the squash. Drizzle with olive oil, sprinkle with salt, and lay a couple of bay leaves on each half. Place on a baking sheet and bake for 40 to 50 minutes or until soft.

3. Shred the squash into strings into a large bowl and toss together with the warm tomato sauce.

4. Pile into a gratin dish, cover with freshly grated Parmesan cheese and sprinkle with breadcrumbs.

5. Bake until the cheese has melted and the breadcrumbs are browned into a crust, about 25 minutes. Serve hot or at room temperature.

RECIPEANN'S TIPS & TRICKS

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Read the GENESIS Disclaimer.
Disclaimer: I, (Teresa Biggins) am not a Medical Doctor, and cannot prescribe, cure or diagnose. 
     Many of these articles have not been written by me. They have been copied , usually word for word from Web sites, periodicals, books and fliers with full credits given. 
      ALL information on any page not intended for prescribing, diagnosing, or curing  any ailment you may have. These articles may not be misconstrued as medical advise or  instruction. Readers who fail to consult with with appropriate health professionals assume the risk of any injury.
Teresa Biggins ND                    Text847-736-3030          teresabiggins@gmail.com
  • Home
  • Photo Journals
  • Eating Healthy
    • Recipes >
      • *Antioxidant Recipes
      • Breads >
        • Breads
        • Corn Breads
        • Sweet Breads
      • Soups and Stews >
        • Chicken Soups
        • Beef Soups
        • Potato Soups
        • Vegetable Soups
        • Bean Lentil Soups
        • Lamb Stews
      • Appetizers >
        • Finger Foods
        • Salsas
        • Hummus
        • Guacamole
        • Spreads
        • Empanadas
      • Salads and Dressings >
        • Dressings
        • Lentil Salads
      • Pasta >
        • Spaghetti
        • Fettuchini
        • Lasagna
        • Macaroni
        • Meat Pasts
        • Vegetable Pastas
      • Meats >
        • Fowl
        • Beef
        • Lamb
        • Fish
      • Lunches
      • Chili
      • Vegetarian Meals
      • Beans and Lentils >
        • Bean and Lentils
        • Bean And Lentil soups
      • Reduce Gastric Gas
      • Pizza and Flatbreads >
        • Pizza
        • Flat Bread
      • Infant Foods
    • Healthy Eating
    • About Fat Articles
    • Salt Articles
    • *******About Sugar Articles
    • Drinking Healthy
    • Biblical Nutrition
  • Living Healthy
    • Alternative Modalities Menu >
      • Why Use Alternative Modalities
      • Black salve
      • colloidal Silver
      • Ozone
      • Swedish Bitters
      • Hydrogen Peroxide
      • Natural Antibiotic
      • Chlorine Dioxide
      • Rife Technology
      • EMT/EMS Frequency Machine
      • Silver Pulser
      • Heat Therapies
      • Microscope Blood Audit
      • Foot Bath
      • Biological Terrain Evaluation
    • Exercise
    • Laughter the Best Medicine
    • Survival in Times of Disaster
    • How to Live Longer Guaranteed
    • pH Balancing
    • Pet Health
    • Why We Feel Sick >
      • Vaccines
      • What We Eat Makes Us Sick
      • Prescription Drugs
      • Heavy Metals
      • Using Plastics
  • Sub Health conditions
    • 1 Digestive System >
      • About the Digestive System
      • Mouth >
        • About The Mouth
        • Teeth
        • Cold Sores
        • TMJ
        • Bad Breath
        • Canker Sores
        • Strep Throat
      • *******Esophagus >
        • Esophagus Throat
        • Strep Throat
        • Acid Reflux
      • Stomach >
        • About the Stomach
        • Acid Reflux
        • Gas and Bloating
        • Nausea
        • Stomach Ache
        • Stomach Ulcers
      • Small Intestine
      • Large intestine
      • Rectum
      • Anus
      • Salivary Glands
      • Pancreas >
        • About the Pancreas
        • Diabetes
        • Hypoglycemia
      • Liver and Gallbladder >
        • Liver
        • Gallbladder
    • 2 Circulatory System >
      • About the Cardiovascular system
      • Heart >
        • About the Heart
        • Heart Diseases
      • Arteries & Veins >
        • Atherosclerosis
        • Cholesterol
      • Low Blood Pressure
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    • 3 Nervous System
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      • Arthritis
      • Hands
      • Feet
      • Knees
      • Ribs
      • Spine
    • 7 Muscular System
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      • Female >
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    • 13 Emotional