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  Natural Biblical Health

Lifestyle Changes can Prevent and Treat
High Blood Pressure

What Lifestyle Changes Can Prevent and Treat High Blood Pressure?
From WebMD.com

To treat and help prevent high blood pressure:

  • Control your blood sugar.
  • Stop smoking.
  • Eat healthy.
  • Maintain a healthy body weight.
  • Limit alcohol consumption.
  • Exercise.
  • Limit salt intake.
  • Visit your doctor regularly.
Picture
Changing Eating Habits
Lifestyle modification is the preferred treatment of metabolic syndrome. Weight reduction usually requires a specifically tailored, multifaceted program that includes diet and exercise. Medications also may be useful.

Diets come and go, but more recently, experts recommend the Mediterranean diet -- one that is rich in "good" fats (olive oil) and contains a reasonable amount of carbohydrates and proteins (such as from fish and chicken).

The Mediterranean diet is palatable and easy to maintain. In addition, recent studies have shown that when compared to a low-fat diet, people on the Mediterranean diet have a greater decrease in body weight and greater improvements in blood pressure, cholesterol levels, and other markers of heart disease, all of which are important in evaluating and treating metabolic syndrome.

Adopting an Exercise Plan 
A sustainable exercise program -- for example, 30 minutes a day 5 days a week -- is reasonable as a starting point, providing there is no medical reason you can't. If you have any special concerns in this regard, check with your doctor first. Exercise has a beneficial effect on blood pressure, cholesterol levels, and insulin sensitivity, regardless of whether you lose weight. In itself, exercise is helpful in treating metabolic syndrome.

Read the GENESIS Disclaimer.
Disclaimer: I, (Teresa Biggins) am not a Medical Doctor, and cannot prescribe, cure or diagnose. 
     Many of these articles have not been written by me. They have been copied , usually word for word from Web sites, periodicals, books and fliers with full credits given. 
      ALL information on any page not intended for prescribing, diagnosing, or curing  any ailment you may have. These articles may not be misconstrued as medical advise or  instruction. Readers who fail to consult with with appropriate health professionals assume the risk of any injury.
Teresa Biggins ND                    Text847-736-3030          teresabiggins@gmail.com
  • Home
  • Photo Journals
  • Eating Healthy
    • Recipes >
      • *Antioxidant Recipes
      • Breads >
        • Breads
        • Corn Breads
        • Sweet Breads
      • Soups and Stews >
        • Chicken Soups
        • Beef Soups
        • Potato Soups
        • Vegetable Soups
        • Bean Lentil Soups
        • Lamb Stews
      • Appetizers >
        • Finger Foods
        • Salsas
        • Hummus
        • Guacamole
        • Spreads
        • Empanadas
      • Salads and Dressings >
        • Dressings
        • Lentil Salads
      • Pasta >
        • Spaghetti
        • Fettuchini
        • Lasagna
        • Macaroni
        • Meat Pasts
        • Vegetable Pastas
      • Meats >
        • Fowl
        • Beef
        • Lamb
        • Fish
      • Lunches
      • Chili
      • Vegetarian Meals
      • Beans and Lentils >
        • Bean and Lentils
        • Bean And Lentil soups
      • Reduce Gastric Gas
      • Pizza and Flatbreads >
        • Pizza
        • Flat Bread
      • Infant Foods
    • Healthy Eating
    • About Fat Articles
    • Salt Articles
    • *******About Sugar Articles
    • Drinking Healthy
    • Biblical Nutrition
  • Living Healthy
    • Alternative Modalities Menu >
      • Why Use Alternative Modalities
      • Black salve
      • colloidal Silver
      • Ozone
      • Swedish Bitters
      • Hydrogen Peroxide
      • Natural Antibiotic
      • Chlorine Dioxide
      • Rife Technology
      • EMT/EMS Frequency Machine
      • Silver Pulser
      • Heat Therapies
      • Microscope Blood Audit
      • Foot Bath
      • Biological Terrain Evaluation
    • Exercise
    • Laughter the Best Medicine
    • Survival in Times of Disaster
    • How to Live Longer Guaranteed
    • pH Balancing
    • Pet Health
    • Why We Feel Sick >
      • Vaccines
      • What We Eat Makes Us Sick
      • Prescription Drugs
      • Heavy Metals
      • Using Plastics
  • Sub Health conditions
    • 1 Digestive System >
      • About the Digestive System
      • Mouth >
        • About The Mouth
        • Teeth
        • Cold Sores
        • TMJ
        • Bad Breath
        • Canker Sores
        • Strep Throat
      • *******Esophagus >
        • Esophagus Throat
        • Strep Throat
        • Acid Reflux
      • Stomach >
        • About the Stomach
        • Acid Reflux
        • Gas and Bloating
        • Nausea
        • Stomach Ache
        • Stomach Ulcers
      • Small Intestine
      • Large intestine
      • Rectum
      • Anus
      • Salivary Glands
      • Pancreas >
        • About the Pancreas
        • Diabetes
        • Hypoglycemia
      • Liver and Gallbladder >
        • Liver
        • Gallbladder
    • 2 Circulatory System >
      • About the Cardiovascular system
      • Heart >
        • About the Heart
        • Heart Diseases
      • Arteries & Veins >
        • Atherosclerosis
        • Cholesterol
      • Low Blood Pressure
      • Stroke
    • 3 Nervous System
    • 4 Excretory System
    • 5 Respiratory System
    • 6 Skeletal System >
      • Arthritis
      • Hands
      • Feet
      • Knees
      • Ribs
      • Spine
    • 7 Muscular System
    • 8 Endocrine System
    • 9 Immune System
    • 10 Integumentary System Skin and Hair
    • 11 Lymphatic System
    • 12 Reproductive System >
      • Female >
        • Breast
        • Vagina
        • Uterus
        • Pregnancy
        • Natural Methods of Birth Control
      • Male >
        • Penis
        • Prostate
    • 13 Emotional