From EHow.com
Performing throat exercises for sleep apnea can be an effective sleep apnea treatment. Keep in mind this will not work if you suffer from severe sleep apnea.
Instructions
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3. Purse your mouth firmly and hold for thirty seconds. Performing these sleep apnea treatment exercises makes you feel pretty cool doesn't it?
4. Contract the muscles of the back of the throat for another thirty seconds or so. You may feel kind of like a frog doing this sleep apnea exercise.
5. Force your lower jaw to the left for thirty seconds. Now back to the right for thirty seconds.
6. Perform these throat exercises on a daily basis if you suffer from mild sleep apnea. Studies have shown that this can be an effective sleep apnea treatment.
4. Contract the muscles of the back of the throat for another thirty seconds or so. You may feel kind of like a frog doing this sleep apnea exercise.
5. Force your lower jaw to the left for thirty seconds. Now back to the right for thirty seconds.
6. Perform these throat exercises on a daily basis if you suffer from mild sleep apnea. Studies have shown that this can be an effective sleep apnea treatment.