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Acid reflux is a very common condition among most adults; it is commonly known as heartburn or Gastroesophageal Reflux Disease (GERD). Acid reflux is normally triggered by the intake of certain foods and drinks that cause the acid in the stomach to flow back to the esophagus. This problem is often sympathized by a scorching sensation, nausea, belching, hoarseness, coughing, and regurgitation. No one would like to go through such an overwhelming experience. Nonetheless, it’s fascinating to know that there are some natural acid reflux remedies that can be used tranquil this condition, particularly through appropriate lifestyle and dietary changes. If you’re suffering from frequent acid reflux, here are the best natural the natural remedies that will surely work for you. |
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A spoonful of baking soda
A teaspoon-full of sodium bicarbonate, will help you end the burning sensation caused by back flow of stomach acid into the esophagus. Baking soda contains sodium carbonate, which is a basic substance with a pH value above 7.0. Therefore, taking a teaspoon-full of sodium bicarbonate will neutralize stomach acid. Once the stomach acid is neutralized, you will not suffer from the irritation that is commonly caused by the acid. Hence taking teaspoon-full of baking soda is the best remedy for acid reflux. However, you should not use this acid reflux remedy for a long time, as it is rich in salt that may cause swelling or nausea.
A teaspoon-full of sodium bicarbonate, will help you end the burning sensation caused by back flow of stomach acid into the esophagus. Baking soda contains sodium carbonate, which is a basic substance with a pH value above 7.0. Therefore, taking a teaspoon-full of sodium bicarbonate will neutralize stomach acid. Once the stomach acid is neutralized, you will not suffer from the irritation that is commonly caused by the acid. Hence taking teaspoon-full of baking soda is the best remedy for acid reflux. However, you should not use this acid reflux remedy for a long time, as it is rich in salt that may cause swelling or nausea.
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Calm your stomach with aloe juice Aloe is a plant used to calm acid reflux without causing any major side effects. Most people use it to help in sunburns, but it can do more than this. Aloe juice reduces inflammation, therefore it makes it best remedy for heartburns. When you feel your throat is getting eaten away at or your stomach is inflamed and irritated, then taking a half class ofAaloe Vera juice would be the best remedy since it will help calm your stomach down. |
Chew gum
This is one of the best acid reflux remedies that you should consider whenever you have acid reflux. Chewing a sugar-free gum for almost thirty minutes after every meal will help you get the much needed relieve from chronic heartburns or gastroesophageal reflux disease. This can be attributed to the fact that chewing a sugar-free gum will stimulate your salivary glands and increases the flow of saliva. The saliva will dilute and wash away or clear fast any acid that has accumulated in the esophagus. Once the acid has been cleared and washed away on the esophagus, you will be freed from acid reflux.
Eat an apple or banana
Eating one ripen banana every day is the simplest acid reflux remedy. Essentially, banana is rich in natural anti-acids that act as a defense against acid reflux. Also, eating an apple in a day is also another solution for your heartburns. Basically, all you need to do is get one slice eat it before bedtime to prevent acid reflux from occurring during the night.
This is one of the best acid reflux remedies that you should consider whenever you have acid reflux. Chewing a sugar-free gum for almost thirty minutes after every meal will help you get the much needed relieve from chronic heartburns or gastroesophageal reflux disease. This can be attributed to the fact that chewing a sugar-free gum will stimulate your salivary glands and increases the flow of saliva. The saliva will dilute and wash away or clear fast any acid that has accumulated in the esophagus. Once the acid has been cleared and washed away on the esophagus, you will be freed from acid reflux.
Eat an apple or banana
Eating one ripen banana every day is the simplest acid reflux remedy. Essentially, banana is rich in natural anti-acids that act as a defense against acid reflux. Also, eating an apple in a day is also another solution for your heartburns. Basically, all you need to do is get one slice eat it before bedtime to prevent acid reflux from occurring during the night.
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While focusing on these natural remedies for acid reflux can go a long way in helping you with your problem, you need to know that there are some foods and drinks that are more likely stimulate the stomach acid to splish-splash into your esophagus. In fact, you should avoid the following drinks and foods: > Garlic, black pepper, raw onions, and any other spicy foods > Alcohol, particularly red wine > Chocolate > Citrus fruits and products, such as oranges and orange juice > Caffeinated drinks and coffee, such as soda and tea > Peppermint > Tomatoes |
Foods To Cure
Here is the list of foods that will act as a natural cure for your heartburn –
Here is the list of foods that will act as a natural cure for your heartburn –
- Oatmeal: This is the perfect breakfast for you and also you can take in at any time of the day. It is quite filling and also doesn’t cause any acidity. So, there will be chance of reflux. Oatmeal helps to absorb the acidity of other food materials that can cause acidity in you.
- Ginger: It is one of the best foods for your acid reflux remedy. It has can treat the gastrointestinal conditions and can act as an anti-inflammatory too. You can use this in any kinds of foods. Even a cup of ginger tea every day will be a great thing to treat the reflux.
- Aloe Vera: It is a natural agent that can heal up many things. It is even great in healing up the acid reflux. It has the ability to cure the acidity and prevent you from acid reflux.
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Some Tips For You
It is always essential to check on whatever you are having. If you have a tendency of acid reflux and heartburn then you should avoid the foods that cause acidity and can worsen the situation. Foods like bananas and melons act as an agent to reduce reflux but often can worsen up the situation. So, before having these it is essential to know whether or not these will act as a reflux remedy or a catalyst to your acidity. Staying healthy and fit is always essential. So, make sure that you are doing proper exercises everyday and also having some healthy foods. This is something essential to stay fit and healthy. Having acid reflux is not at all a good sign it can get worsen up and cause major health issues. So, stop it before it gets worse. Have healthy breakfasts like oatmeal or salad. This will not cause any kind of acid reflux and will also work as reflux remedy. |
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13 surprising home remedies for acid reflux
By Mother Nature Network.com
Acid reflux or GERD (gastroesophageal reflux disease), which is a more scientific way to describe heartburn, affects 50 percent of Americans. While heartburn suggests you just ate a pizza that bothered you, GERD is when food, acid contents, bilious material or pancreatic juices travel back up into your esophagus, causing trouble more than twice a week, says Patricia Raymond, a gastroenterologist in Chesapeake, Va.
The acid solution that splashes up into the esophagus causes inflammation, irritation and scarring, which can narrow the circumference of the esophagus. Symptoms include hoarseness, food getting stuck, burning, irritation, nausea, coughing, wheezing, asthma symptoms and eroded tooth enamel. It also increases your odds of esophageal cancer.
By Mother Nature Network.com
Acid reflux or GERD (gastroesophageal reflux disease), which is a more scientific way to describe heartburn, affects 50 percent of Americans. While heartburn suggests you just ate a pizza that bothered you, GERD is when food, acid contents, bilious material or pancreatic juices travel back up into your esophagus, causing trouble more than twice a week, says Patricia Raymond, a gastroenterologist in Chesapeake, Va.
The acid solution that splashes up into the esophagus causes inflammation, irritation and scarring, which can narrow the circumference of the esophagus. Symptoms include hoarseness, food getting stuck, burning, irritation, nausea, coughing, wheezing, asthma symptoms and eroded tooth enamel. It also increases your odds of esophageal cancer.
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Getting to the root of the problem is the most important step. People who are overweight or older tend to be affected more since abdominal fat interferes with esophagus function, and the esophageal sphincter, which prevents back splash, weakens with age. And many of the best things in life can relax the sphincter, including chocolate, alcohol, nicotine, caffeine, and greasy, spicy and fatty foods. |
But it’s not a hopeless situation. Here are some of the best natural home remedies to try for the occasional bout of acid reflux:
1. Lose weight. Studies show losing 10 percent of your body fat can improve acid reflux symptoms.
2. Embark on an anti-reflux diet (eliminating all those yummy vices above). “Don’t get too excited; it only makes a difference for about 30 percent of people,” says Raymond. “Plus, the problem with the diet is that we find most people would rather die than be on that diet for the rest of their life.”
3. Try eating raw almonds, an alkaline-producing food that can balance your pH because they are a good source of calcium, says Dr. Millie Lytle, a naturopathic doctor in New York.
4. Drink two ounces of unprocessed aloe vera juice daily.
1. Lose weight. Studies show losing 10 percent of your body fat can improve acid reflux symptoms.
2. Embark on an anti-reflux diet (eliminating all those yummy vices above). “Don’t get too excited; it only makes a difference for about 30 percent of people,” says Raymond. “Plus, the problem with the diet is that we find most people would rather die than be on that diet for the rest of their life.”
3. Try eating raw almonds, an alkaline-producing food that can balance your pH because they are a good source of calcium, says Dr. Millie Lytle, a naturopathic doctor in New York.
4. Drink two ounces of unprocessed aloe vera juice daily.
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5. Start your day with a cup of warm water and fresh lemon juice. “By drinking this on an empty stomach 15 to 20 minutes before eating anything else, the body can naturally balance out its acid levels. It's a great digestive aid and is safe for all users,” says Rebekah Fedrowitz, an applied holistic nutritionist.
6. Try a tablespoon of baking soda in a half cup water — not tasty but effective. 7. Take 1 to 2 teaspoons daily of apple cider vinegar. It’s great mixed with honey in tea or instead of lemon in tea. “Many people mistakenly believe all acid reflux and indigestion is caused by an overproduction of acid. The latest research shows it's actually the opposite for many people: There is too little acid produced to adequately digest the food eaten,” says Christina K. Major, holistic nutritionist and naturopathic doctor in Trevorton, Pa. Pickles, sauerkraut and other highly acidic foods also work well to help stimulate acid. |
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8. Eat a Red Delicious apple after problematic meals.
9. “Supplement with Saccharomyces boulardii, a probiotic strain specifically for the small intestine, to help optimize absorption of key vitamins for optimal digestive health,” says Stella Metsovas, author of “The 21 Day Digestive Health Detox.”
10. Take the herbal supplement slippery elm in capsule, powder or lozenge form, as it soothes the irritated tissues of the digestive tract.
11. Chamomile, mint or fenugreek tea may help reduce acid reflux symptoms.
12. Chew a stick of gum after meals to increase saliva production, which research shows can reduce acid levels in the esophagus.
13. Sleep on your left side. Studies found sleeping on your stomach or right side can cause additional pressure that increases GERD symptoms. Left-side sleepers report relief.
9. “Supplement with Saccharomyces boulardii, a probiotic strain specifically for the small intestine, to help optimize absorption of key vitamins for optimal digestive health,” says Stella Metsovas, author of “The 21 Day Digestive Health Detox.”
10. Take the herbal supplement slippery elm in capsule, powder or lozenge form, as it soothes the irritated tissues of the digestive tract.
11. Chamomile, mint or fenugreek tea may help reduce acid reflux symptoms.
12. Chew a stick of gum after meals to increase saliva production, which research shows can reduce acid levels in the esophagus.
13. Sleep on your left side. Studies found sleeping on your stomach or right side can cause additional pressure that increases GERD symptoms. Left-side sleepers report relief.
Here are six more tips from Dr. Jamie Koufman, professor of clinical otolaryngology at New York Eye and Ear Infirmary of the New York Medical College and author of “Dropping Acid: The Reflux Diet Cookbook and Cure”: Quit smoking, don't wear clothing that is too tight, don't exercise directly after a meal, don't lie down right after eating or eat within three hours of bedtime, and elevate the head of your bed if you're a nighttime refluxer.