Creamy Potato SoupIngredients
2 Tbsp olive or grapeseed oil 2 stalks celery, sliced 2 cloves garlic or 1 /2 tsp garlic powder 4 cups water 11/2 tsp basil 2 Tbsp fresh parsley (or 1 Tbsp dried) 2 onions (or leeks) 4 potatoes, cubed 1 tsp onion powder 1 tsp thyme 1 tsp unrefined sea salt 1 tsp dill Optional ingredients
2 carrots, grated 1 bunch kale (see below) 1 bunch broccoli tsp prepared mustard Method
1. Saute onion and celery in oil. 2. Add rest of vegetables, water, thyme, and basil and cook until tender (about 30 minutes). 3. Puree in blender or with hand blender, then mix in additional herbs and seasonings, and simmer for about 10 minutes more. Variations Potatoes can be used with skins on, peeled or half peeled (most nutritious with skins on). Puree just one half of soup for chunkier version. If adding kale, break into small pieces and steam separately. Add to already pureed soup. HALLELUYAH ACRES |
Natural Biblical Health | creamy potato soup |
Disclaimer: I, (Teresa Biggins) am not a Medical Doctor, and cannot prescribe, cure or diagnose.
Many of these articles have not been written by me. They have been copied , usually word for word from Web sites, periodicals, books and fliers with full credits given.
ALL information on any page not intended for prescribing, diagnosing, or curing any ailment you may have. These articles may not be misconstrued as medical advise or instruction. Readers who fail to consult with with appropriate health professionals assume the risk of any injury.
Teresa Biggins ND Text847-736-3030 teresabiggins@gmail.com
Many of these articles have not been written by me. They have been copied , usually word for word from Web sites, periodicals, books and fliers with full credits given.
ALL information on any page not intended for prescribing, diagnosing, or curing any ailment you may have. These articles may not be misconstrued as medical advise or instruction. Readers who fail to consult with with appropriate health professionals assume the risk of any injury.
Teresa Biggins ND Text847-736-3030 teresabiggins@gmail.com