Chicken Potato Spinach SoupPreparation: 15 minutes . processing: 4 minutes 15 seconds . yield. 4 cups (101)
Ingredients 1 cup (240 ml) chicken broth 11/2 cups (360 ml) whole milk 1/4 cup (40 g) chopped onion 3 medium Russet potatoes, 141/2 ounces (412 g), baked, halved, cooled, divided 1/8 teaspoon dried rosemary 1 Tablespoon spinach, cooked or frozen, thawed 5 ounces (140 g) skinless, boneless chicken breast, cooked and diced 1/2 teaspoon unrefined sea salt 1/2 teaspoon black pepper Method
1, Place broth, milk, onion, two potatoes, and rosemary into the Vitamix container in the order listed and secure lid. 2. Select variable 1. 3. Turn machine on and slowly increase speed to Variable 10, then to High. 4. Blend for 4 minutes or until heavy steam escapes from the vented lid. 5. Reduce speed to Variable 3 and remove the lid plug. 6. Add spinach, one potato, chicken, salt, and pepper through the lid plug opening. 7. Blend for an additional 15 seconds. From Vitamix Cookbook |
Natural Biblical Health | chicken potato spinach soup |
Disclaimer: I, (Teresa Biggins) am not a Medical Doctor, and cannot prescribe, cure or diagnose.
Many of these articles have not been written by me. They have been copied , usually word for word from Web sites, periodicals, books and fliers with full credits given.
ALL information on any page not intended for prescribing, diagnosing, or curing any ailment you may have. These articles may not be misconstrued as medical advise or instruction. Readers who fail to consult with with appropriate health professionals assume the risk of any injury.
Teresa Biggins ND Text847-736-3030 teresabiggins@gmail.com
Many of these articles have not been written by me. They have been copied , usually word for word from Web sites, periodicals, books and fliers with full credits given.
ALL information on any page not intended for prescribing, diagnosing, or curing any ailment you may have. These articles may not be misconstrued as medical advise or instruction. Readers who fail to consult with with appropriate health professionals assume the risk of any injury.
Teresa Biggins ND Text847-736-3030 teresabiggins@gmail.com