CAFFEINE 


Found predominantly in coffee, tea and chocolate, caffeine is in and of itself not  a bad thing for us, nor does it need to be eliminated from our diets. Once again, these are natural products found in foods that the Almighty has created for us to consume. 
      It falls , once again to  moderation. Overindulgence of anything- including eating (gluttony) is considered sin. If it has any control over you and your need for its consumption, then it is something you  need to overcome; either by abstinence or if possible, in reduction of quantity consumed. That is indeed the real bottom line concerning anything we eat or even do. Are we in charge, or is 'it' in charge?

*  Acts  temporarily  as  a  stimulant  to  the  central  nervous  system.

*  Produces  energy  initially  but  creates  a  sharp  drop  as  it  wears  off

*  The  average  cup  of  coffee  has   80  mg  of  caffeine  in  it.     Three  cups tightly together, creates  the  "fight  or  flight"   response  in  your  body  which  puts  all your  major  body  systems   on  alert.

*   Irritates  the  stomach.

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