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  Natural Biblical Health

Butter or mqrgarine

Butter or Margarine? 
 (The Missouri Chiropractor pg 15)       
                  

The difference between margarine and butter?
* Both have the same amount of calories.
* Butter is slightly higher in saturated fats at 8 gr. compared to 5 gr.
* Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.
*  Eating butter increases the absorption of many other nutrients in other foods.
* Butter has many nutritional benefits where margarine has a few only because they are added!
* Butter tastes much better than margarine and it can enhance the flavors of other foods.
* Butter’s been around for centuries: margarine has been around for less that 100 years.

​

AND NOW FOR MARGARINE….
* Very high in trans fatty acids… Triple the risk  of coronary heart disease.
* Increases total cholesterol and LDL (this is bad cholesterol)
* Lowers  HDL cholesterol, (the good cholesterol)
* Increases the risk of cancer  by up to 5 fold.
* Lowers quality of breast milk.
* Decreases the immune system.
* Decreases insulin response.
And here is the most disturbing fact…. Margarine in but ONE Molecule away from being PLASTIC… This fact alone was enough to have me avoiding for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).
You can try this yourself : purchase a tub of margarine and leave it in your garage or shaded area. Within a couple of days you will note a couple of things: no flies, not even those pesky fruit flies will go near it (that should tell you something)… It does not rot or smell differently because it has no nutritional value, nothing will grow in/on it… even those teeny weeny microorganism will not find a home to grow.
Why?  Because it is nearly plastic. Would you melt your Tupperware and spread that on your toast? 
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Read the GENESIS Disclaimer.
Disclaimer: I, (Teresa Biggins) am not a Medical Doctor, and cannot prescribe, cure or diagnose. 
     Many of these articles have not been written by me. They have been copied , usually word for word from Web sites, periodicals, books and fliers with full credits given. 
      ALL information on any page not intended for prescribing, diagnosing, or curing  any ailment you may have. These articles may not be misconstrued as medical advise or  instruction. Readers who fail to consult with with appropriate health professionals assume the risk of any injury.
Teresa Biggins ND                    Text847-736-3030          teresabiggins@gmail.com
  • Home
  • Photo Journals
  • Eating Healthy
    • Recipes >
      • *Antioxidant Recipes
      • Breads >
        • Breads
        • Corn Breads
        • Sweet Breads
      • Soups and Stews >
        • Chicken Soups
        • Beef Soups
        • Potato Soups
        • Vegetable Soups
        • Bean Lentil Soups
        • Lamb Stews
      • Appetizers >
        • Finger Foods
        • Salsas
        • Hummus
        • Guacamole
        • Spreads
        • Empanadas
      • Salads and Dressings >
        • Dressings
        • Lentil Salads
      • Pasta >
        • Spaghetti
        • Fettuchini
        • Lasagna
        • Macaroni
        • Meat Pasts
        • Vegetable Pastas
      • Meats >
        • Fowl
        • Beef
        • Lamb
        • Fish
      • Lunches
      • Chili
      • Vegetarian Meals
      • Beans and Lentils >
        • Bean and Lentils
        • Bean And Lentil soups
      • Reduce Gastric Gas
      • Pizza and Flatbreads >
        • Pizza
        • Flat Bread
      • Infant Foods
    • Healthy Eating
    • About Fat Articles
    • Salt Articles
    • *******About Sugar Articles
    • Drinking Healthy
    • Biblical Nutrition
  • Living Healthy
    • Alternative Modalities Menu >
      • Why Use Alternative Modalities
      • Black salve
      • colloidal Silver
      • Ozone
      • Swedish Bitters
      • Hydrogen Peroxide
      • Natural Antibiotic
      • Chlorine Dioxide
      • Rife Technology
      • EMT/EMS Frequency Machine
      • Silver Pulser
      • Heat Therapies
      • Microscope Blood Audit
      • Foot Bath
      • Biological Terrain Evaluation
    • Exercise
    • Laughter the Best Medicine
    • Survival in Times of Disaster
    • How to Live Longer Guaranteed
    • pH Balancing
    • Pet Health
    • Why We Feel Sick >
      • Vaccines
      • What We Eat Makes Us Sick
      • Prescription Drugs
      • Heavy Metals
      • Using Plastics
  • Sub Health conditions
    • 1 Digestive System >
      • About the Digestive System
      • Mouth >
        • About The Mouth
        • Teeth
        • Cold Sores
        • TMJ
        • Bad Breath
        • Canker Sores
        • Strep Throat
      • *******Esophagus >
        • Esophagus Throat
        • Strep Throat
        • Acid Reflux
      • Stomach >
        • About the Stomach
        • Acid Reflux
        • Gas and Bloating
        • Nausea
        • Stomach Ache
        • Stomach Ulcers
      • Small Intestine
      • Large intestine
      • Rectum
      • Anus
      • Salivary Glands
      • Pancreas >
        • About the Pancreas
        • Diabetes
        • Hypoglycemia
      • Liver and Gallbladder >
        • Liver
        • Gallbladder
    • 2 Circulatory System >
      • About the Cardiovascular system
      • Heart >
        • About the Heart
        • Heart Diseases
      • Arteries & Veins >
        • Atherosclerosis
        • Cholesterol
      • Low Blood Pressure
      • Stroke
    • 3 Nervous System
    • 4 Excretory System
    • 5 Respiratory System
    • 6 Skeletal System >
      • Arthritis
      • Hands
      • Feet
      • Knees
      • Ribs
      • Spine
    • 7 Muscular System
    • 8 Endocrine System
    • 9 Immune System
    • 10 Integumentary System Skin and Hair
    • 11 Lymphatic System
    • 12 Reproductive System >
      • Female >
        • Breast
        • Vagina
        • Uterus
        • Pregnancy
        • Natural Methods of Birth Control
      • Male >
        • Penis
        • Prostate
    • 13 Emotional