Black Bean Veggie SoupIngredients
3 tsp olive oil 1 onion lg chopped 1 gr pepper chopped 3 cloves garlic chopped 3 carrots chopped 4 tsp chili powder 1 tsp gr cumin 4 c chicken stock 3 (15 oz) cans black beans 3-4 c corn ¼ tsp black pepper Unrefined sea salt to taste 3 (14.5 oz) cans stewed tomatoes 6 c water Method Cook onions, garlic, green pepper and carrots in oil. Add chili powder, cumin and stock. Add I can beans, corn and pepper. Bring to a boil. Puree tomatoes and remaining beans, and add to pot. Simmer till done. Add salt to taste. |
|
| Natural Biblical Health | black bean veggie soup |
Disclaimer: I, (Teresa Biggins) am not a Medical Doctor, and cannot prescribe, cure or diagnose.
Many of these articles have not been written by me. They have been copied , usually word for word from Web sites, periodicals, books and fliers with full credits given.
ALL information on any page not intended for prescribing, diagnosing, or curing any ailment you may have. These articles may not be misconstrued as medical advise or instruction. Readers who fail to consult with with appropriate health professionals assume the risk of any injury.
Teresa Biggins ND Text847-736-3030 teresabiggins@gmail.com
Many of these articles have not been written by me. They have been copied , usually word for word from Web sites, periodicals, books and fliers with full credits given.
ALL information on any page not intended for prescribing, diagnosing, or curing any ailment you may have. These articles may not be misconstrued as medical advise or instruction. Readers who fail to consult with with appropriate health professionals assume the risk of any injury.
Teresa Biggins ND Text847-736-3030 teresabiggins@gmail.com