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  Natural Biblical Health

black bean corn ans avocado salad

  Black Bean, Corn, and Avocado Salad  
​
Yield: Makes about 2 servings

 Ingredients:
•   Juice  of 2-3  limes 
•   2 teaspoons  olive oil
•  1/2  clove  garlic,  or 1/4 tsp  garlic  powder 
•  1/2 teaspoon unrefined sea salt 
•   pinch  cayenne  pepper (optional) 
•    1  teaspoon  chili  powder 
•   2 Tbsp chopped fresh  cilantro (optional) 
•    115  oz.  can  black beans,  rinsed 
•   3/4 c. frozen corn  kernels 
•    1  avocado,  peeled and  chopped  into 1/2 inch chunks 
•   10-20 cherry tomatoes,  halved,  or 1  medium tomato, chopped
Method
1.   In  a small  bowl,  combine  lime juice,  olive oil,  garlic,  salt,  cayenne,  chili  powder,  and  cilantro until well  combined. 
 In  a medium saucepan,  heat the corn and  beans over medium  heat until warm, then add to a medium  bowl with avocado and tomatoes. 
 Pour liquid  mixture over bean mixture and  stir until  well  coated.  
Serve immediately or refrigerate for an  hour or so  (if you  want to make it up to a day or two  before serving, you  could combine everything  except the avocados and then add those at the last minute so they don't brown).
Picture
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Read the GENESIS Disclaimer.
Disclaimer: I, (Teresa Biggins) am not a Medical Doctor, and cannot prescribe, cure or diagnose. 
     Many of these articles have not been written by me. They have been copied , usually word for word from Web sites, periodicals, books and fliers with full credits given. 
      ALL information on any page not intended for prescribing, diagnosing, or curing  any ailment you may have. These articles may not be misconstrued as medical advise or  instruction. Readers who fail to consult with with appropriate health professionals assume the risk of any injury.
Teresa Biggins ND                    Text847-736-3030          teresabiggins@gmail.com
  • Home
  • Photo Journals
  • Eating Healthy
    • Recipes >
      • *Antioxidant Recipes
      • Breads >
        • Breads
        • Corn Breads
        • Sweet Breads
      • Soups and Stews >
        • Chicken Soups
        • Beef Soups
        • Potato Soups
        • Vegetable Soups
        • Bean Lentil Soups
        • Lamb Stews
      • Appetizers >
        • Finger Foods
        • Salsas
        • Hummus
        • Guacamole
        • Spreads
        • Empanadas
      • Salads and Dressings >
        • Dressings
        • Lentil Salads
      • Pasta >
        • Spaghetti
        • Fettuchini
        • Lasagna
        • Macaroni
        • Meat Pasts
        • Vegetable Pastas
      • Meats >
        • Fowl
        • Beef
        • Lamb
        • Fish
      • Lunches
      • Chili
      • Vegetarian Meals
      • Beans and Lentils >
        • Bean and Lentils
        • Bean And Lentil soups
      • Reduce Gastric Gas
      • Pizza and Flatbreads >
        • Pizza
        • Flat Bread
      • Infant Foods
    • Healthy Eating
    • About Fat Articles
    • Salt Articles
    • *******About Sugar Articles
    • Drinking Healthy
    • Biblical Nutrition
  • Living Healthy
    • Alternative Modalities Menu >
      • Why Use Alternative Modalities
      • Black salve
      • colloidal Silver
      • Ozone
      • Swedish Bitters
      • Hydrogen Peroxide
      • Natural Antibiotic
      • Chlorine Dioxide
      • Rife Technology
      • EMT/EMS Frequency Machine
      • Silver Pulser
      • Heat Therapies
      • Microscope Blood Audit
      • Foot Bath
      • Biological Terrain Evaluation
    • Exercise
    • Laughter the Best Medicine
    • Survival in Times of Disaster
    • How to Live Longer Guaranteed
    • pH Balancing
    • Pet Health
    • Why We Feel Sick >
      • Vaccines
      • What We Eat Makes Us Sick
      • Prescription Drugs
      • Heavy Metals
      • Using Plastics
  • Sub Health conditions
    • 1 Digestive System >
      • About the Digestive System
      • Mouth >
        • About The Mouth
        • Teeth
        • Cold Sores
        • TMJ
        • Bad Breath
        • Canker Sores
        • Strep Throat
      • *******Esophagus >
        • Esophagus Throat
        • Strep Throat
        • Acid Reflux
      • Stomach >
        • About the Stomach
        • Acid Reflux
        • Gas and Bloating
        • Nausea
        • Stomach Ache
        • Stomach Ulcers
      • Small Intestine
      • Large intestine
      • Rectum
      • Anus
      • Salivary Glands
      • Pancreas >
        • About the Pancreas
        • Diabetes
        • Hypoglycemia
      • Liver and Gallbladder >
        • Liver
        • Gallbladder
    • 2 Circulatory System >
      • About the Cardiovascular system
      • Heart >
        • About the Heart
        • Heart Diseases
      • Arteries & Veins >
        • Atherosclerosis
        • Cholesterol
      • Low Blood Pressure
      • Stroke
    • 3 Nervous System
    • 4 Excretory System
    • 5 Respiratory System
    • 6 Skeletal System >
      • Arthritis
      • Hands
      • Feet
      • Knees
      • Ribs
      • Spine
    • 7 Muscular System
    • 8 Endocrine System
    • 9 Immune System
    • 10 Integumentary System Skin and Hair
    • 11 Lymphatic System
    • 12 Reproductive System >
      • Female >
        • Breast
        • Vagina
        • Uterus
        • Pregnancy
        • Natural Methods of Birth Control
      • Male >
        • Penis
        • Prostate
    • 13 Emotional