Atherosclerosis Home Remedies
From Home Remedies for you.com
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Garlic:
As garlic has so many healing properties, it is one of the best home remedies for atherosclerosis. Eating a couple of raw garlic cloves each day can help to remove any plaque that has built up, and clean out the system altogether. The garlic should be eaten each day for the best effects, and if at all possible should be kept raw. This can prove to be extremely helpful in getting rid of the condition. Rye Bread: Though this may not sound like your typical home remedy, rye bread is said to provide some excellent results for this condition. Eating freshly baked rye bread prepared with baker’s yeast is said to be an excellent home remedy for atherosclerosis. There is something in this bread specifically that can break down and ultimately remove the plaque buildup and allow the individual to get back to normal. |
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Papaya:
This is a rather specific home remedy for atherosclerosis, but one that provides some excellent results.
Eating one ripe papaya each morning on an empty stomach is said to fight and get rid of the traditional plaque like substance that causes the problem.
This should carry on for several weeks for the best results, and may help in getting rid of the problem altogether.
This is a rather specific home remedy for atherosclerosis, but one that provides some excellent results.
Eating one ripe papaya each morning on an empty stomach is said to fight and get rid of the traditional plaque like substance that causes the problem.
This should carry on for several weeks for the best results, and may help in getting rid of the problem altogether.
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Herbal Treatments for Areteriosclerosis
From How Stuff Works.com Your garden can help you reverse this health-robbing process. Tending your garden will ensure you get at least some physical activity, and just about every fruit, vegetable, and bean you grow contributes to good health. Rich in antioxidants, soluble fiber, flavonoids, potassium, and the B-vitamin folate, they also contain substances that improve blood flow, strengthen blood vessels, lower blood pressure, and relax the involuntary muscles inside the arteries that would otherwise cause arteries to go into spasm. |
The more fruits and vegetables you eat, the fewer animal foods and processed foods you'll consume. Animal foods, typically high in saturated fat, should be eaten in small amounts, if at all. The body turns saturated fat into the type of cholesterol that thickens the blood and contributes to clogged arteries. Processed foods usually contain hydrogenated fat, which has caused even more severe damage than saturated fat in many studies. Complement your garden's bounty with whole grains.
The allium family is a star when it comes to fighting arteriosclerosis. Garlic and even onions have been clinically proved to reduce the "bad" LDL (low-density lipoprotein) cholesterol and increase the "good" HDL (high-density lipoprotein) cholesterol. Only raw or cooked garlic, not garlic oil, appears to have this effect. Press or chop the garlic so that its beneficial allicin is released. The key is breaking up the cells of the garlic.
Most produce from the garden is rich in soluble fiber and potassium. Soluble fiber is the type that helps lower blood cholesterol levels. Good sources include apples, carrots, cruciferous and nightshade vegetables (see food profiles), melons, sweet potatoes, and squash. Nearly all fresh fruits and vegetables contain potassium, which normalizes blood pressure and helps maintain a regular heartbeat.
More Herbal Remedies for Arteriosclerosis
If you are worried about the complications of arteriosclerosis, here are some more herbal remedies you can try.
Bioflavonoids are another important substance you can glean from the garden. These compounds strengthen the integrity of the blood vessels and help them retain their elasticity. This enables the heart to pump blood more easily. Flavonoids also have antioxidant abilities, preventing destroyer compounds called free radicals from damaging cells. In the case of heart disease, free radicals oxidize LDL cholesterol and fats in the bloodstream.
Foods rich in these protective flavonoids include those that are particularly colorful, such as apricots, asparagus, beet greens, beets, all edible berries, citrus fruits, parsley, plums, dark-green salad greens, sweet potatoes, winter squash, and Swiss chard. Some of the garden's herbs and edible flowers, such as fennel, nettle, nasturtium, milk thistle, Oregon grape, rosemary, and skullcap, are rich in flavonoids, too.
Free radicals manifest from many sources, such as polluted air, ultraviolet light, rancid foods, and oil heated to high temperatures. Luckily, the body knows how to use antioxidants to get rid of these rascals. Vitamins A, C, and E and the carotenes and flavonoids all help protect cells from damage.
Horsetail's abundant supply of minerals may also strengthen vessel walls. Additionally, it may guard against fatty deposits in the arteries. Many fresh fruits and vegetables are also rich in folate, another nutrient recognized for helping to prevent heart disease. Along with vitamins B6 and B12, folate helps reduce levels of homocysteine, a compound associated with a higher risk of heart attack.
Good sources of folate include dark leafy greens, citrus fruits, watercress, and hot peppers. The other B vitamins, B6 and B12, are found primarily in protein foods; sunflower seeds are rich in B6.
Some herbs help increase blood flow, reduce blood "stickiness," and improve circulation.
Researchers have found that Ginkgo Biloba is one such herb that reduces the risk of heart attacks, although it is not grown in most gardens because it is a slow-growing tree. However, you can plant it and collect your own leaves in a few years. Angelica, cayenne, juniper, nettle, and rosemary also jump-start circulation. All clovers contain coumarin, a compound that protects blood vessels.
Skullcap has been studied in Russia, where it was found to stabilize heart disease that is linked to stress factors. American researchers recently discovered that psychological stress activates a certain part of the brain in some people that can then trigger heart attacks. Perhaps skullcap's calming abilities interfere with this reaction. In Japan, scientists have verified that this herb increases "good" HDL cholesterol levels.
Valerian is also known for its ability to reduce elevated blood pressure when caused by stress, and it relaxes blood vessel walls, preventing spasm and ultimately enhancing blood flow. Lemon balm is another calming herb that has similar actions.
The allium family is a star when it comes to fighting arteriosclerosis. Garlic and even onions have been clinically proved to reduce the "bad" LDL (low-density lipoprotein) cholesterol and increase the "good" HDL (high-density lipoprotein) cholesterol. Only raw or cooked garlic, not garlic oil, appears to have this effect. Press or chop the garlic so that its beneficial allicin is released. The key is breaking up the cells of the garlic.
Most produce from the garden is rich in soluble fiber and potassium. Soluble fiber is the type that helps lower blood cholesterol levels. Good sources include apples, carrots, cruciferous and nightshade vegetables (see food profiles), melons, sweet potatoes, and squash. Nearly all fresh fruits and vegetables contain potassium, which normalizes blood pressure and helps maintain a regular heartbeat.
More Herbal Remedies for Arteriosclerosis
If you are worried about the complications of arteriosclerosis, here are some more herbal remedies you can try.
Bioflavonoids are another important substance you can glean from the garden. These compounds strengthen the integrity of the blood vessels and help them retain their elasticity. This enables the heart to pump blood more easily. Flavonoids also have antioxidant abilities, preventing destroyer compounds called free radicals from damaging cells. In the case of heart disease, free radicals oxidize LDL cholesterol and fats in the bloodstream.
Foods rich in these protective flavonoids include those that are particularly colorful, such as apricots, asparagus, beet greens, beets, all edible berries, citrus fruits, parsley, plums, dark-green salad greens, sweet potatoes, winter squash, and Swiss chard. Some of the garden's herbs and edible flowers, such as fennel, nettle, nasturtium, milk thistle, Oregon grape, rosemary, and skullcap, are rich in flavonoids, too.
Free radicals manifest from many sources, such as polluted air, ultraviolet light, rancid foods, and oil heated to high temperatures. Luckily, the body knows how to use antioxidants to get rid of these rascals. Vitamins A, C, and E and the carotenes and flavonoids all help protect cells from damage.
Horsetail's abundant supply of minerals may also strengthen vessel walls. Additionally, it may guard against fatty deposits in the arteries. Many fresh fruits and vegetables are also rich in folate, another nutrient recognized for helping to prevent heart disease. Along with vitamins B6 and B12, folate helps reduce levels of homocysteine, a compound associated with a higher risk of heart attack.
Good sources of folate include dark leafy greens, citrus fruits, watercress, and hot peppers. The other B vitamins, B6 and B12, are found primarily in protein foods; sunflower seeds are rich in B6.
Some herbs help increase blood flow, reduce blood "stickiness," and improve circulation.
Researchers have found that Ginkgo Biloba is one such herb that reduces the risk of heart attacks, although it is not grown in most gardens because it is a slow-growing tree. However, you can plant it and collect your own leaves in a few years. Angelica, cayenne, juniper, nettle, and rosemary also jump-start circulation. All clovers contain coumarin, a compound that protects blood vessels.
Skullcap has been studied in Russia, where it was found to stabilize heart disease that is linked to stress factors. American researchers recently discovered that psychological stress activates a certain part of the brain in some people that can then trigger heart attacks. Perhaps skullcap's calming abilities interfere with this reaction. In Japan, scientists have verified that this herb increases "good" HDL cholesterol levels.
Valerian is also known for its ability to reduce elevated blood pressure when caused by stress, and it relaxes blood vessel walls, preventing spasm and ultimately enhancing blood flow. Lemon balm is another calming herb that has similar actions.
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Lifestyle and home remedies
By Mayo Clinic Staff Lifestyle changes can help you prevent or slow the progression of atherosclerosis.
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Prevention
By Mayo Clinic Staff The same healthy lifestyle changes recommended to treat atherosclerosis also help prevent it. These include:
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Products Available From Genesis
Garlic
Papaya
Vitamin A
Vitamin C
Vitamin E
B6
B12
Horsetail
Ginkgo Biloba
Clover
Angelica
Cayenne
Juniper
Nettle
Rosemary
Skullcap
Valerian
Garlic
Papaya
Vitamin A
Vitamin C
Vitamin E
B6
B12
Horsetail
Ginkgo Biloba
Clover
Angelica
Cayenne
Juniper
Nettle
Rosemary
Skullcap
Valerian