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  Natural Biblical Health

Turkey Chili

Turkey Chili

 A good chili is a wonderful thing. It’s easy to make, and even easier to eat.  When I was having major spice cravings during chemo, a good bowl of chili was a boon.

This low-fat version is made with ground turkey, a healthy, tasty substitute for red meats like pork or beef. It gets some heat from the whole ancho chili, but have no fear, as long as the pod isn’t broken, all you’ll get is great taste without too much heat. If you have leftovers, bag and freeze them in 2 cup portions to break out for a lunch or dinner on days when you may be tired and not feel up to cooking much.

Serves: 6 Prep: 30 min

Ingredients

2 tablespoons canola or grape seed oil
1-pound ground turkey
1 medium onion, chopped
1 red pepper, seeded and diced
1 poblano pepper, seeded and diced
2 cloves garlic
1 bay leaf
2 teaspoons cumin
½ teaspoon chili powder, or to taste
½ teaspoon cinnamon (or to taste)
½ teaspoon dried oregano
2 tablespoons tomato paste
1 dried ancho chili
1 (15-ounce) can crushed tomatoes
1 cup broth or water
1 (15-ounce) can kidney beans, drained and rinsed
Avocado, for garnish (optional)
Greek yogurt, for garnish (optional)
Picture
Method

1. Heat oil over medium-high heat.  Add the ground turkey cooking and stirring until the meat is no longer pink and has given up any excess water.

2. Add onions, red pepper, and poblano pepper.  Cook, stirring occasionally, until the onions are a light brown and tender about 8 minutes.

3. Add garlic, bay leaf, cumin, chili powder, cinnamon, dried oregano, salt and pepper. Cook, stirring, for 1 minute.  Add the tomato paste and ancho chili, cook for 3 minutes. Do not let the tomato paste burn.

4. Add the canned tomatoes and cook for 5 minutes. Add broth or water, bring to a boil, then simmer for at least 20 minutes.

5. Stir in the beans, cook for 10 minutes.

6. Discard bay leaf and ancho chili. Serve topped with avocado and a dollop of yogurt.

RECIPEANN'S TIPS & TRICKS
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Disclaimer: I, (Teresa Biggins) am not a Medical Doctor, and cannot prescribe, cure or diagnose. 
     Many of these articles have not been written by me. They have been copied , usually word for word from Web sites, periodicals, books and fliers. Not all agree with my position concerning  some issues, but they are all excellently written with wonderful information in them. It is only by studying many positions that we can make OUR OWN informed decisions. The articles are gathered and presented  this way in order to help you achieve that end easier. Full credit and the source is always given, and I encourage you to look the sources up, as most may have additional information.
      ALL information on any page is here for furthering your educational needs for the purpose of equipping you with information only, and not intended for prescribing, diagnosing, or curing  any ailment you may have. These articles may not be misconstrued as medical advise or  instruction. No action should be made  based solely on these contents; instead readers should contact the appropriate health practitioner on any matter relating to their health, or well being. Readers who fail to consult with with appropriate health professionals assume the risk of any injury. 
     Your body is your own to care for. No claims can be legally made about the information supplied on these pages. These instructional documents have been prepared as a narration or copy of what has been reported in the most effective way to use the product or gain knowledge about specific subjects or products. These are not endorsed by the AMA or the FDA. All are intended to be an honest report of what is known about these subjects for those who are interested.

Teresa Biggins ND  847-736-3030  naturalbiblicalhealth@gmail.com
  • Home
    • Introduction
    • About us Menu
    • Contact Us
    • Gallery of Travels menu
  • Healthy Living
    • Eating Healthy
    • Drinking Healthy
    • Exercise Healthy
    • Laughter the Best Medicine
    • Survival in Times of Disaster
    • How to Live Longer Guaranteed
    • *pH Balancing
  • Pet Health
    • Animal Nutrition
    • Pet Arthritis
  • Why We Feel Sick
    • First, How to Feel Well
    • Why We Get Sick
    • What We Eat Makes Us Sick
    • Vaccines
    • Prescription Drugs
    • Am I Toxic?
    • Heavy Metals
    • Using Plastics
    • Compare Causes of Death
  • Sub Health Conditions
    • 1 Cardiovascular System >
      • Cholesterol
      • Heart Disease
      • Hypertension High Blood Pressure
      • Low Blood Pressure
      • Stroke
  • Medical Conditions
  • Alternative Modalities
  • New Page