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  Natural Biblical Health

10 super foods

TEN SUPER FOODS FOR BETTER HEALTH
At least one will surprise you ...

1) Sweet Potatoes
A nutritional All-star-one of the best vegetables you can eat. They're loaded with carotenoids, vitamin C, potassium, and fiber. Bake and then mix in some unsweetened applesauce or crushed pineapple for extra moisture and sweetness.


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2)  Grape Tomatoes
 They're sweeter and firmer than other tomatoes, and their bite-size shape makes them perfect for smacking, dipping, or salads. They’re packed with vitamin C and vitamin A, and you also get some fiber, some phytochemicals, and (finally) some flavor. 

3)  Whole Milk
Excellent source of calcium, vitamins, and protein. Ditto for yogurt. 
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4)  Broccoli
Lots of vitamin C, carotenoids, and folic acid. Steam it briefly and add a sprinkle of red pepper flakes and a dash of soy sauce

5)  Wild Salmon
The omega-3 rats in fatty fish like wild salmon can help reduce the risk of sudden-death heart attacks. And salmon that is caught wild has fewer PCB contaminants than farmed salmon.

6)  Crispbreads
Whole-grain rye crackers, like Wasa, Ry Krisp, and Rivita - usually called crispbreads ~ are loaded with fiber and often fat-free.
7)  Brown Rice
Enriched white rice is nutritionally weak. You lose the fiber, magnesium, vitamins E and B6, copper, zinc, and phytochemicals that are in the whole grain. Try wild rice or regular brown rice instead.


8)  Citrus Fruits
Great-tasting and rich in vitamin C, folic acid, and fiber. Perfect for a snack or dessert. Try different varieties: juicy Minneola oranges, snack- size Clementines, or tart grapefruit

9)  Diced Butternut Squash
 A growing number of food stores sell peeled, seeded, cut, and ready to go ~ into the oven, into a stir-try, or into a soup or risotto, that is -bags of diced butternut squash. Every half cup has 5 grams of fiber and payloads of vita- mins A and C

10)  Spinach and Kale
Loaded with vitamin C, carotenoids, calcium and fiber. 
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Disclaimer: I, (Teresa Biggins) am not a Medical Doctor, and cannot prescribe, cure or diagnose. 
     Many of these articles have not been written by me. They have been copied , usually word for word from Web sites, periodicals, books and fliers. Not all agree with my position concerning  some issues, but they are all excellently written with wonderful information in them. It is only by studying many positions that we can make OUR OWN informed decisions. The articles are gathered and presented  this way in order to help you achieve that end easier. Full credit and the source is always given, and I encourage you to look the sources up, as most may have additional information.
      ALL information on any page is here for furthering your educational needs for the purpose of equipping you with information only, and not intended for prescribing, diagnosing, or curing  any ailment you may have. These articles may not be misconstrued as medical advise or  instruction. No action should be made  based solely on these contents; instead readers should contact the appropriate health practitioner on any matter relating to their health, or well being. Readers who fail to consult with with appropriate health professionals assume the risk of any injury. 
     Your body is your own to care for. No claims can be legally made about the information supplied on these pages. These instructional documents have been prepared as a narration or copy of what has been reported in the most effective way to use the product or gain knowledge about specific subjects or products. These are not endorsed by the AMA or the FDA. All are intended to be an honest report of what is known about these subjects for those who are interested.

Teresa Biggins ND  847-736-3030  naturalbiblicalhealth@gmail.com
  • Home
  • Healthy Living
    • Eating Healthy
    • Drinking Healthy
    • Exercise Healthy
    • Laughter the Best Medicine
    • Survival in Times of Disaster
    • How to Live Longer Guaranteed
    • *pH Balancing
  • Pet Health
    • Animal Nutrition
    • Pet Arthritis
  • Why We Feel Sick
    • First, How to Feel Well
    • Why We Get Sick
    • What We Eat Makes Us Sick
    • Vaccines
    • Prescription Drugs
    • Am I Toxic?
    • Heavy Metals
    • Using Plastics
    • Compare Causes of Death
  • Sub Health issues by body systems
  • nized by body systems
    • 1 Cardiovascular System >
      • Cholesterol
      • Heart Disease
      • Hypertension High Blood Pressure
      • Low Blood Pressure
      • Stroke
  • Medical Conditions
  • Alternative Modalities
  • New Page