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  Natural Biblical Health

Roast Chicken Filling
Empanadas

“Empanadas are a cook’s flexible friend. They are comforting, they are liberating and loveable. I like to say they are clumsy and friendly–-in a good way.”  
Marcus Samuelsson
Adapted from: BETTER  HOME AND  GARDENS  SEPTEMBER 2014   I   BHG.COM
Basic Empanadas                                     

Prep time 45 min.   Total time  1 hr., 35 min.
1   cup milk
¾  cup + 1 Tbsp butter   
1   package active dry yeast
½ tsp  Celtic Sea salt
2 ½  to 3  cups whole wheat pastry (very fine)flour
1    Recipe desired filling 

1. In a saucepan bring milk to simmering over medium heat. Remove from heat; add butter. Let stand 10 minutes until mixture is melted  (105°F to 115°F). Stir in yeast. Let stand 10 minutes or until foamy.
Picture
2. In a large bowl combine 2 I/2 cups flour and 1/2 tsp. Salt. Make a well in the center. Add wet
ingredients to well. Using your hands or a wooden spoon, pull flour Into wet ingredients until mixture forms a ball, adding flour as needed. Transfer to a lightly floured surface. Knead until smooth and elastic, about 5 minutes, kneading in remaining flour as needed. Place in buttered bowl; cover with a damp cloth. Let rise in a warm, draft-free place until doubled, about 30 minutes.

Understanding the dough;
Always mix the dry and wet Ingredients using your hands. You want to work the dough just until the mixture starts to form a ball. Then turn it onto a floured surface and knead for 5 minutes until smooth and elastic."

3. Preheat oven to 425°F. Punch down dough. Roll into a long, thin log; cut into 24 equal-size portions. Shape into balls.  (If dough is sticky, chill 20 minutes.)  On a lightly floured surface, roll each ball into a 3 I/2-to 4-inch circle. Prick with fork. Brush edges with Egg Wash.*  Spoon 1 rounded Tbsp. desired filling onto center of each circle. Fold in half. Press edges closed; seal using fingers, then fork. Transfer to parchment lined baking sheet. Repeat with remaining dough and filling.  


Roll gently you don't want to overwork the dough in the  
shaping phase.  “I like to gently roll the pieces directly on the work surface just until they form a simple ball shape."
"Roll each ball of dough into a 3½  to 4-inch circle. They don't have to be perfect-the uneven shape is what gives empanadas personality. A heaping tablespoon of filling makes for easy sealing."

Crimp with a   fork.  No fancy crimpers required. Gently fold the dough in half over the filling and press the edges together firmly with your fingers. Crimp the edges with a fork to reinforce the seal.
4. Prick each empanada twice with a fork. Bake until they begin to color, about 15 minutes. Remove from oven. Brush with Egg Wash. Return to oven. Bake until golden brown, about I-3 minutes more. Makes 24 servings.

Egg Wash: In a small bowl whisk together 1 egg and 1 Tbsp. water.



Roast Chicken Filling
In a medium saucepan combine 
2 peeled and chopped medium russet potatoes (2 cups), 
1 peeled and coarsely chopped apple  (1 cup),
1 clove garlic, 
I/2 cup unsweetened coconut milk, and 
1½  tsp. curry powder.

 Bring to boiling; reduce heat.
Cover. 
Simmer 12 to 15 minutes.
 Remove from heat; 
Drain. 
Mash mixture. 
Fold in: 
1½  tsp. olive oil 
1 tsp. ground nutmeg. 

Stir in 1 cup chopped cooked chicken,
1½  tsp. chopped cilantro
1½  tsp. grated Parmesan. 
Season with Celtic salt and pepper.         
Picture
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Disclaimer: I, (Teresa Biggins) am not a Medical Doctor, and cannot prescribe, cure or diagnose. 
     Many of these articles have not been written by me. They have been copied , usually word for word from Web sites, periodicals, books and fliers. Not all agree with my position concerning  some issues, but they are all excellently written with wonderful information in them. It is only by studying many positions that we can make OUR OWN informed decisions. The articles are gathered and presented  this way in order to help you achieve that end easier. Full credit and the source is always given, and I encourage you to look the sources up, as most may have additional information.
      ALL information on any page is here for furthering your educational needs for the purpose of equipping you with information only, and not intended for prescribing, diagnosing, or curing  any ailment you may have. These articles may not be misconstrued as medical advise or  instruction. No action should be made  based solely on these contents; instead readers should contact the appropriate health practitioner on any matter relating to their health, or well being. Readers who fail to consult with with appropriate health professionals assume the risk of any injury. 
     Your body is your own to care for. No claims can be legally made about the information supplied on these pages. These instructional documents have been prepared as a narration or copy of what has been reported in the most effective way to use the product or gain knowledge about specific subjects or products. These are not endorsed by the AMA or the FDA. All are intended to be an honest report of what is known about these subjects for those who are interested.

Teresa Biggins ND  847-736-3030  naturalbiblicalhealth@gmail.com
  • Home
  • Healthy Living
    • Eating Healthy >
      • Fat Articles Menu
      • Salt Articles Menu
      • Sugar Article menu
      • Drinking Healthy Menu
    • Healthy Living Menu
    • Laughter the Best Medicine
    • Survival in Times of Disaster
    • How to Live Longer Guaranteed
    • *pH Balancing
  • Pet Health
    • Animal Nutrition
    • Pet Arthritis
  • Recipes
    • Appetizers >
      • Basic Empanadas >
        • Cheese Filling Empanadas
        • Cheese and Spinach Filling Empanadas
        • Roast Chicken Filling Empanadas
        • Basic Hummus >
          • Better Butter
          • California Salsa
          • Roasted Red Pepper Hummus
          • Garlic Dill Hummus
          • Deviled Eggs
          • Guacamole >
            • Easiest and Best Guacamole Ever
    • Salads and Dressings >
      • Broccoli Salad
      • Black Bean, Corn, and Avocado Salad
      • Lebanese Chick Pea Salad
      • Teresa's Caesar Salad Dressing >
        • Almond Mayo
        • Best Basic Dressing
        • Olive Garden Type Italian Dressing
    • Pasta >
      • Macaroni Hamburger Goulash >
        • Macaroni Taco Bake
        • Chicken Spaghetti
        • Vegetable Mac & Cheese >
          • Winter Pumpkin Pasta Bake
          • Spaghetti Squash au Gratin
          • Spinach Lasagna >
            • Squash and Spinach Lasagna
          • Zucchini Lasagna
          • Spaghetti Squash with Red Sauce
          • Eggplant Lasagna
          • Vegetable Lasagna .
          • Creamy Mushroom Lasagna >
            • Greek Yogurt Fettuccine
    • Meats >
      • master >
        • Hamburger Goulash
        • Cheesy Corn Casserole
        • Swiss Steak
        • Stuffed Green Peppers
        • Chili and Chili Mac
        • Meatloaf
        • Taco Bake
        • Crockpot Beef Stew
        • Salmon Cakes >
          • Grilled Honey Glazed Salmon
          • Cilantro Salmon Burgers
        • Spring Lamb Stew >
          • Garlic Lamb Roast
        • Oven Fried Chicken >
          • Chicken and Dumplings
          • Chicken Chili Verde
          • Garlic Baked Chicken >
            • Baked Teriyaki Chicken
          • Gluten Free Flatbread Chicken Pizza
          • Honey-Mustard Chicken and Apples >
            • Chicken Pot Pie >
              • Creamy Chicken Pot Pie
            • Chicken Spaghetti
            • Basic Roast Chicken
            • Oven Baked Buttermilk Fried Chicken
            • Turkey Chili >
              • Cilantro Turkey Burgers
              • Turned Roast Turkey with Herbs and Gravy
    • Vegetarian Meals
    • *Chili >
      • Turkey Chili
      • Chicken Chili Verde
      • Vegan Chili
      • Sweet Potato Chili
      • Cheater Chill
      • Grandma's Chili .
      • Chicken Chili Verde
    • Beans and Lentils >
      • Reduce Gastric Gas
      • Lentil Shepherd’s Pie
      • Lentil Cakes
      • Red Beans with Salsa
      • Black Bean Veggie Soup
      • Black Bean, Corn, and Avocado Salad
      • Red Beans and Rice
    • Pizza and Flatbreads >
      • Gluten Free Flatbread Chicken Pizza
      • Coconut Crust Pizza
    • Infant Foods >
      • Weston Price ​Baby Formulas >
        • Starting Solid Foods
  • Why We Feel Sick
    • First, How to Feel Well
    • Why We Get Sick
    • What We Eat Makes Us Sick
    • Vaccines
    • Prescription Drugs
    • Am I Toxic?
    • Heavy Metals
    • Using Plastics
    • Compare Causes of Death
  • Sub Health issues by body systems
  • nized by body systems
    • 1 Cardiovascular System >
      • Cholesterol
      • Heart Disease
      • Hypertension High Blood Pressure
      • Low Blood Pressure
      • Stroke
  • Medical Conditions
  • Alternative Modalities
  • New Page