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  Natural Biblical Health

Pan Bread

Pan Bread

Easy WAY
Take a small handful of the 'Knead-less dough ' from your refrigerator. Regular and sour dough both work great.

Pre mix flour seasonings in a shaker jar with large holes with  seasonings your family likes like spices, grated parmigan cheese and especially  Celtic salt . Store in fridge.

Pre flour a smooth surface.
Sprinkle your flour with the seasoning blend.
Pre flatten the dough ball in your pre floured hand.
Roll out with a floured rolling pin to a thickness of 1/4 to 1/3 inch thick.
Carefully place in a preheated pan with olive or  coconut oil floured side down.
Sprinkle top side from your seasoning jar.
When top surface is no longer 'wet', and sides have begun to brown, flip over the pan bread.
Serve while hot and steamy!!!

Or; HARDER  WAY
1½ c whole wheat pastry (finely ground) flour
2 tsp baking powder (aluminum free)
1 tsp unrefined sea salt
1 tbsp honey
¼ c olive oil
3 tbsp butter
1½ tbsp water
Picture
Hand mix the ingredients together. 
Add extra water if needed to make a pliable dough.
Either using palms, or a roller, on a floured,  seasoned flat surface.( I add seasonings to the flour on my rolling surface so the seasonings stick on the outside of the flat bread) 
Make flat bread to size desired.
Using olive oil in a heated pan, fry/cook the bread until bottom is browned.
 Flip and cook the other side.
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Disclaimer: I, (Teresa Biggins) am not a Medical Doctor, and cannot prescribe, cure or diagnose. 
     Many of these articles have not been written by me. They have been copied , usually word for word from Web sites, periodicals, books and fliers. Not all agree with my position concerning  some issues, but they are all excellently written with wonderful information in them. It is only by studying many positions that we can make OUR OWN informed decisions. The articles are gathered and presented  this way in order to help you achieve that end easier. Full credit and the source is always given, and I encourage you to look the sources up, as most may have additional information.
      ALL information on any page is here for furthering your educational needs for the purpose of equipping you with information only, and not intended for prescribing, diagnosing, or curing  any ailment you may have. These articles may not be misconstrued as medical advise or  instruction. No action should be made  based solely on these contents; instead readers should contact the appropriate health practitioner on any matter relating to their health, or well being. Readers who fail to consult with with appropriate health professionals assume the risk of any injury. 
     Your body is your own to care for. No claims can be legally made about the information supplied on these pages. These instructional documents have been prepared as a narration or copy of what has been reported in the most effective way to use the product or gain knowledge about specific subjects or products. These are not endorsed by the AMA or the FDA. All are intended to be an honest report of what is known about these subjects for those who are interested.

Teresa Biggins ND  847-736-3030  naturalbiblicalhealth@gmail.com
  • Home
    • Introduction
    • About us Menu
    • Contact Us
    • Gallery of Travels menu
  • Healthy Living
    • Eating Healthy
    • Drinking Healthy
    • Exercise Healthy
    • Laughter the Best Medicine
    • Survival in Times of Disaster
    • How to Live Longer Guaranteed
    • *pH Balancing
  • Pet Health
    • Animal Nutrition
    • Pet Arthritis
  • Why We Feel Sick
    • First, How to Feel Well
    • Why We Get Sick
    • What We Eat Makes Us Sick
    • Vaccines
    • Prescription Drugs
    • Am I Toxic?
    • Heavy Metals
    • Using Plastics
    • Compare Causes of Death
  • Sub Health Conditions
    • 1 Cardiovascular System >
      • Cholesterol
      • Heart Disease
      • Hypertension High Blood Pressure
      • Low Blood Pressure
      • Stroke
  • Medical Conditions
  • Alternative Modalities
  • New Page